Among other things, it can boost your immune system
“An apple a day keeps the doctor away” goes an old saying. While we know we can’t compare apples to pears, we will be able to do it anyway. Because pears are also extremely healthy. We give you five reasons why you should eat pears every day.
- Swords are good for your heart and blood vessels
This is because of the fiber in the fruit. This can help lower your cholesterol and blood pressure.
- Low risk of type 2 diabetes
In addition to fiber, pears also contain flavanols and anthicids. These three combine to reduce the risk of type 2 diabetes. This is due to their ability to increase insulin resistance, which makes it easier for your body to absorb insulin and blood sugar.
- The immune system is strong
Pears are full of antioxidants such as vitamin C and copper. These antioxidants help your immune system work better, thus better protecting you from illness. And these days that is more than a luxury. And if you get sick, pears can help you heal faster.
- It is good for your intestines
A typical pair contains about 20% of the strings we need every day. As you know, fiber is good for your digestive system. The pear fibers remain unchanged as they pass through your digestive tract. Another benefit of this is that it nourishes healthy intestinal bacteria and cleanses your intestines internally. Pears also serve as a mild laxative that can help with constipation.
- Better skin
Let’s be honest, who doesn’t want better, brighter skin Forget all creams and masks, just eat lots of pears. The fiber in the pear ensures that the blood sugar level does not change much which means the collagen in your skin is not damaged. In addition, pears can also help fight wrinkles. The fruit also contains antioxidants such as vitamin C, vitamin K, and copper, all of which help your skin stay healthy. This will keep your skin looking smooth, radiant and healthy.