Lemon juice has many benefits
Diet gurus recommend a lot: drink a glass of water (tepid) with some lemon juice when you wake up. We knew that drinking a glass of water in the morning was okay, but apparently it is best to add lemon to it. But why is that?
We got the answer!
What you should remember is that lemons are full of amazing and healthy things in your body. They contain vitamins B, C, potassium, protein, antioxidants, calcium, magnesium and pectin. Pectin has a positive effect on your immune system, which means you will get sick faster. So, that’s the first benefit of one.
An empty stomach
If you want to get the most out of your lemon juice, it is important that you drink it in the morning on an empty stomach. This way it will work best when it comes to cleansing your body from toxins. Also, it stimulates weight loss. That’s because your liver produces a lot of bile when you drink lemon juice on an empty stomach. Next, this leads to less hunger and faster digestion.
Drinking lemon juice is also good for your oral hygiene due to the acids that contain lemon. These acids ensure that bacteria and any food scraps you eat will disappear from your mouth. This will help to fight the white layer on your tongue and will also ensure that your breath smells better. And one more benefit: all the health benefits you need will also give your nails and skin a boost!