Feeling bloated? With this trick you will get rid of it within 30 seconds!

No one likes to feel comfortable!
Eating healthy food is one of the pleasures of life. Especially during the holidays it is difficult or clear that it is impossible not to eat all those critical things that are put in front of you. And why not say no to all of that? It’s Christmas! But all these foods can leave you feeling a little bloated…

Thirty seconds
Feeling open is very annoying. You always know your heavy, airy stomach and you can’t sit still at all. Fortunately, there is a very simple way to get rid of this bad feeling within 30 seconds. The solution is much simpler than you might think. The only thing you have to do is jump! Of course, walking is the last thing you feel like doing, but it’s best to follow this tip if you want to feel comfortable again.

Make sure you travel a lot for a short period of time. For example, jump down for 30 seconds. As you jump, your heart rate will increase. If you are standing after those 30 seconds, it is important to take a deep breath, which will lower your heart rate as well. The reason you feel bloated when you eat too much is to spend some time just sitting still. This causes your heart rate to drop, and it is important to keep it going. As soon as you start moving, you will start to feel better. Your body will use all the food you have just eaten as fuel for the circulation you do. The feeling will be completely gone after a few seconds!

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