Get in touch with radishes this winter to get these 4 health benefits

Winter has arrived, and so has the rainy season. These radish benefits will ensure you don’t miss out on this veggie this season!

Radish or mooli may not be the most popular vegetable in the world, but it is really full of nutrients! More recently, this superfood has been gaining popularity among people for its health benefits. In fact, the benefits of the plant will surprise you.

You may not like its taste, but it scores high points when it comes to health. And that’s why, it’s best to make the plant a part of your diet!

If you have been wondering why we are talking so much about radish or mooli, that is because these vegetables are a good source of antioxidants, vitamin C and other nutrients that help your body in so many ways. So, without wasting any time, let’s take a look at what all the moles can do for you!

  1. Reduce your risk of diabetes
    If you are at risk of diabetes, including a plant in your diet can certainly keep your blood sugar levels low. Superfood contains certain anti-diabetic compounds such as glucosinolate and isothiocyanate that help control your blood sugar levels. A study published in the journal Nutrients found that radish also improves glucose metabolism, and insulin response.
  2. You give your body water
    In winter, we often drink small amounts of water, which can leave your body dehydrated. Having regular mooli can keep your body hydrated, due to its very high content. When your body is hydrated, your skin and hair look healthy and your body is functioning properly.
  3. It helps with digestion
    The plant is high in fiber, and promotes good bowel movements. These root vegetables also prevent constipation, acid reflux or other digestive disorders such as ulcerative colitis.
  4. It keeps your heart healthy
    The plant is rich in antioxidants, calcium and potassium, which help lower blood pressure. Along with it, mooli is also a good source of natural nitrates that improve blood flow. When blood pressure and blood flow are normal, the risk of heart disease decreases.

Researchers at Kagoshima University in Japan also discovered that the plant can protect your blood vessels, as well as prevent the risk of heart disease and stroke. In addition, anthocyanins, a flavonoids that are responsible for giving the plant its reddish color, have been linked to a lower risk of heart disease.

So ladies, it’s time to put your veggie basket in radish!

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