This homemade sleeping powder can help you get rid of insomnia!
Sleep problems are a problem. There are a few annoying things like waking up in the middle of the night and not being able to sleep again, or staring at the ceiling for hours and not falling asleep.
About 42% of people experience insomnia frequently or frequently. One of the biggest causes of depression is stress; stress hormones are a major barrier to a good night’s rest. Insomnia can have serious consequences for your body and mind. It disrupts the natural rhythm of sleep, which is difficult to regain. Some people who experience insomnia suddenly aggravate the condition by sleeping all day, which only makes us worse. Some try to stay active even when they are not getting enough sleep, which can lead to serious physical and mental problems. Fortunately, there is a simple but effective remedy that will help you win the battle against insomnia.
This amazingly effective sleep powder contains not only salt and sugar, but despite its simple composition, it has good results. Both of these ingredients help regulate stress hormones and act as cell chargers. In addition, they help control your body’s energy and breathing. Sugar also sends signals to your body to stop the production of other stress hormones, while salt monitors your adrenalin levels. With these ingredients, you can make your own sleeping powder:
- 2 teaspoons of pure Himalayan sea salt
- 2 teaspoons of organic brown sugar
- 5 tablespoons honey
Combine all the ingredients in a plastic bag and shake it well to create an even weight. Put one tablespoon of the mixture under your tongue before going to bed or waking up at night. Let it melt and it will end up in your blood. That’s all! You will be amazed at the results.