A solid core determines how far it will go before hardening. The stronger your gut, the longer it lasts.
Having a strong core is the key to physical fitness. But did you know that your back doesn’t just contain your abdomen? In fact, it starts directly from your chest and then rises to your lower abdomen.
We have brought you five yoga poses that will point to every inch of your spine, and put them on quickly! Is everything all right? Let’s find out:
- Boat stand
Boat pose aka naukasana is a great way to keep your essence strong, especially as you connect many of your muscles in the abdominal area. When you hold for a long time, the muscles have a high contract.The only thing you need to remember is to keep your back straight, otherwise all your efforts will be in vain. To make your core strong, you have to make five reps and hold each stand for 10 seconds.
- Ground floor
You will only understand this pose, once you get used to it. In a high or standard plan, your joints are locked and some of your weight is held by them as well. But as you go down again, the muscles become more controllable, so you get a higher stretch. You need to do 5 reps and 10 seconds to hold this plank pose.
- Side board
Now, this is mostly designed for your obliques. If you ever want to know how these celebs got this crooked bunch, remember that a side dive dip is one of their secrets. This plank is accompanied by a dip, which brings movement throughout the post, and then compresses and tightens your core muscles to the end. Make sure you do 10 reps on each side.
- Knee of the arm
This is cardio mixed with plank. Basically, it works with the sole purpose of losing weight and building muscle. To lift it up, do at least 10 reps on each side. You can increase the number according to you.
- The condition of the locust
Your core also needs to be stretched, as it is made up of muscles. And that means it gets harder at times, and it needs to rest. That is why there is nothing better than a locust. There is a temperature produced in your context that helps give you a flat stomach. Also, it helps digestion. So, do 5 reps and hold each for 10 seconds!
When you have ladies, your own process is the main one. Time to go!