With these tricks, you will fall asleep stronger
Do you have trouble sleeping regularly? No matter how many times you throw and turn, you just can’t be swept away? It’s very frustrating, because a bad night’s sleep has consequences for the next day and can ruin your whole life. The internet is full of tips for going to bed very fast, one crazier than the other. We’ve got four really funny tips for you!
With these tricks, we want to bet you will fall asleep before you know it!
It is important for you to rest and your body to sleep in a comfortable place. The best place to sleep is on your back, your whole body in one straight line. A very thick or too small pillow will create neck problems. If you choose to lie on your side or on your stomach, you should make sure that your mattress and pillow fit in that position. Your spine may not be balanced or you may have a sore neck or shoulder.
- Binded buttocks
It may sound strange, but obviously, you sleep better when you are not wearing underwear. You will feel comfortable and there is a clear difference between day and night: during the day you wear underwear; at night you go commando. You can wear pajama pants without underwear or sleep completely naked if you are comfortable with that. A feeling of relief and freedom will help you to sleep more easily.
- A glass of water
Many people avoid drinking water before going to bed because they are afraid that they will have to get out of bed to urinate in the middle of the night. However you can really benefit from drinking a glass of water before bed, and just one after your waking up. You become dehydrated at night, which causes your brain to slow down. As a result, you wake up feeling more and more sleepy. By drinking a glass of water before bed you will prevent thirst. That way, blood and oxygen will continue to rise to your brain, helping you to sleep better and wake up more refreshed.
- Collected room
Even if you think you are not bothered by the waste and dirt in your bedroom, a dirty place can still have an impact on your mind. You feel more stressed and restless, which will make it harder for you to sleep. So, be sure to sleep in a quiet and clean place.