Your body may be trying to tell you something
A little bit of it in the soup, a few grains in your hard-boiled egg: many dishes can be made more delicious by adding a little salt. White beans just add that extra flavor to the dish. That’s why it might be tempting to add its kind value when cooking, but you better not do it. Drinking too much salt can damage your body. Do you experience any of the symptoms below? Then your body will probably tell you that you are eating too much salt.
Eating too much salt can lead to kidney disease or high blood pressure.
- Maintaining moisture
Do you have swollen fingers? That could mean that your body retains a lot of moisture. This can be the result of eating too much salt. The solution is simple: drink plenty of water. This will remove the salt from your body.
When you eat something salty like creams or nuts, you may feel thirsty afterwards. This is because salt removes moisture from your body and this causes the salt / water balance to be disturbed. To get balance in your body, you need to give it water properly. It is best to do this by drinking water or tea. These drinks are very effective in fighting dehydration.
- Frequent urination
Do you realize that you should urinate more often than usual? Then it is possible to consume too much salt, which makes your kidneys work longer to process everything. Without frequent toilet visits, your urine may look darker than usual
- Anorexia nervosa
If you eat too much salt, you can get many cravings for unhealthy foods like sweets and crisps. You may also think that food tastes better without added salt. You can solve this problem by gradually reducing your salt intake. For example, the next time you feel polite, eat a piece of fruit instead of some lumps.
Do you often have a headache? That, too, can result in eating too much salt. Studies have shown that an adult who consumes 3.5 grams of salt each day has about one-third of the head more often than people who have consumed only 1.5 grams.
- Most common muscle cramps
If you often experience muscle cramps after exercising, you may have a residual salt. This is related to the balance between salt and potassium. Salt causes your muscles to swell while potassium makes them more relaxed. Therefore, if you eat too much salt, your balance is compromised and your muscles will slip in and out after exercise.
- Increase blood pressure
Salty surplus can also increase blood pressure as a result. If your blood pressure is too high, you should reduce your salt intake or stop eating altogether. Finally, high blood pressure can lead to heart disease, stroke and kidney damage.
How much salt a day?
Adults should not use more than six grams of salt per day. That equals one teaspoon. An easy way to reduce your salt intake is to eat fresh and healthy foods. Generally, processed foods contain a lot of salt.