According to research, these practices can help reduce the risk of dementia
Depression is a serious illness, not only for the person who is going through it but also for all those close to those who are suffering. Unfortunately, not much can be done to treat depression. So the focus is on how to avoid it, and there is a lot of ongoing research on how to do this. These ten daily things can help reduce the risk of dementia.
Avoiding loneliness is one way to reduce the risk of depression. Even brief moments with friends, family, workmates, neighbors, schoolmates, sports friends, and acquaintances, whether in person or on the phone, can do much to reduce feelings of loneliness, anxiety, and depression.
It can be a very accessible practice but that doesn’t make it that important. Keeping your brain active will help it stay strong and healthy. You can do this with puzzles and games, but you can also work on remembering as many details of your day as possible. This could be a to-do list, phone numbers, tasks on your calendar… try to get your brain doing this activity instead of holding your journal regularly.
Get enough sleep
Getting enough sleep is obviously one of the best things you can do. Deep sleep helps to “cleanse” our brain and order. Studies show a direct link between sleep deprivation and a reduced risk of developing dementia or Alzheimer’s.
You are not old enough to start making music. Learning to play a musical instrument can help reduce your risk of dementia, according to a study. Maybe you have always wanted to play the guitar, or you have a stomach feeling that there is a deep drum within you: finding a fun musical game can be an extremely healthy habit.
Walking in fresh air is a great help to your body. It helps people to think clearly, improves digestion, strengthens blood pressure, and improves the immune system. All of these health benefits can keep your brain from going in the wrong direction. Shoes go on!
Exercise the air
Breathing exercises are often seen as desirable but science has proven that they can be very helpful in your life. Mental and respiratory exercises keep your mind sharp and activate certain parts of the brain.
Eating healthy food
A healthy heart keeps your brain in shape. Healthy food in your heart therefore also plays a role in keeping your brain healthy. The rules are simple: avoid salt, saturated fats, and processed foods, choosing vegetables, fruits, whole wheat products, nuts, legumes, fish, and lean meats. It is also best to avoid alcohol as much as possible to keep your heart and mind in good condition.
Occasional speeding can do wonders for your life. Regular exercise and a healthy diet reduce the risk of serious age-related illnesses, including dementia.
Do you ever feel like you are not using your memory properly? Then it is probably a good idea to start treatment that promotes understanding. It is oral, but this treatment offers simple tests of your memory and concentration. This is usually done in a group setting. Together you will solve puzzles, garden, talk about your hobbies, bake – all kinds of activities that stimulate your brain and thus avoid feelings of loneliness.