Many people before and sometimes come to the conclusion that their pants feel a little tighter than before – especially after the holidays. Although you may not want to admit it, you may gain a few pounds. Do you want to delete them? After that you should not do the following things.
Losing weight by skipping meals is a bad idea.
- Fast food: It takes your brain about twenty minutes to see if you are full. If you eat your food too fast, you will not immediately realize that you are already full. If you eat slowly, your brain has more time to catch up and they will let you know when you are full very quickly (compared to speaking).
- Diet: If you want to lose a few pounds, and you want them to stay active, it’s not a good idea to put them on a solid diet. Eating is not something you want to keep doing for the rest of your life, after all, and when you quit, you often gain the pounds you lost very quickly. If you want a long-term effect when you lose weight, it is best to change your eating habits permanently.
- Skipping meals: If you skip meals, there is a good chance that you will actually eat more calories during the day. That is because you will be very hungry when the next meal arrives. Try to keep your digestion moving by eating several small meals throughout the day.
- Compensation: If you exercise a lot your body will obviously need more food. Since you’ve worked so hard, it’s okay to have a crisis, isn’t it? That’s not right. Do you want your training time to work? Instead of crisps, eat yogurt with fruit after exercise.
- We are expecting immediate results: Have you regained your weight in just two days after changing your diet? Then you will probably be disappointed. You will not see a difference after one training session or on the first day of getting a healthy diet. You will have to wait a while before you can see the results.