Your diet guide to protect your skin during the winter

Food plays an important role in nourishing your skin during the winter.

What you eat while playing an important role in keeping your skin healthy. Delhi’s harsh winters can make your skin dry and flaky. While makeup and those expensive skin care products can help you, what you really need is to add these nutrients to your healthy skin diet.

“In winter, Vitamin A is very important and the best source of food is carrots, as they are readily available at this time. Not only does it improve the texture of the skin but it also helps with fine lines and wrinkles, ”said Dr Blossom Kochhar.

The use of pulses is always considered a natural way to properly treat your skin. Dr. Kochhar suggests that at this time, the best way to eat them is in the form of shoots, either raw or tanned.

“Pulses are considered to be a good source of B structure as they help to achieve light skin. It helps to eliminate pigmentation and dark circles under the eyes, ”he adds.

We can certainly call Vitamin C the best nutrient. Not only does it detoxify the body naturally but it also provides the right light to the skin.

“Lemons – Start your day with a glass of warm water with a twist of lime and one teaspoon of honey in it. It helps to get rid of toxins in your body and protects acne; and a great increase in vitamin C will keep your skin soft as well. Another good source of vitamin C is the Indian gooseberry (amla). It helps detoxify the liver and helps digestion – especially it provides good minerals for the skin, ”says nutritionist Kavita Devgan.

He also suggested that eating peanuts is one healthy practice that you can all adapt to this season as peanuts are a good source of food. “Walnuts not only provide healthy snacks but also provide proper nutrition to the skin because they are full of antioxidants and will provide light skin to the skin,” he adds.

There is no perfect skin care program without a healthy diet. Incorporating healthy foods into your daily diet is a great way to keep your skin glowing naturally.

Water-based foods such as watermelons are very important for the skin and to prevent any ingress of water from inside or outside you need oil, such as omega fats, avocados and other essential foods, ”says dermatologist Dr Rashmi Shetty.

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